This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal
Avocado Egg Salad Ingredients include:
- Eggs
- Primal Kitchen mayo
- Lemon juice
- Avocado
- Chives
- Salt and Pepper
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Avocado Egg Salad
This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.
Ingredients
- 4 Avocado
- 10 Hard boiled egg
- ½ cup Primal Kitchen Mayo
- 3 tbsp Lemon juice
- ¼ cup Chives
- 1 tbsp Salt
- 1 tbsp Pepper
- For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices
Instructions
- Instructions:
- Slice avocados, remove the center and peel the outside.
- Place them into a medium mixing bowl and mash together.
- Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
- Finely chop the hard boiled eggs and then place into the bowl and mix fully.
- Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.
Notes
Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)
Makes approximately 4 servings.
Nutrition
Serving: 1mealCalories: 703kcalCarbohydrates: 23gProtein: 20gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 466mgSodium: 2074mgPotassium: 1175mgFiber: 14gSugar: 3gVitamin A: 1063IUVitamin C: 27mgCalcium: 100mgIron: 3mg
Tried this recipe?Let us know how it was!