Avocado Egg Salad Meal Prep

This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal

Avocado Egg Salad Ingredients include:

• Eggs
• Primal Kitchen mayo
• Lemon juice
• Avocado
• Chives
• Salt and Pepper

Avocado Egg Salad

This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.

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Prep Time 20 mins

Total Time 20 mins

Course Lunch

Cuisine American

Servings 4 servings

Calories 703 kcal

Ingredients

  

1x2x3x

• 4 Avocado
• 10 Hard boiled egg
• ½ cup Primal Kitchen Mayo
• 3 tbsp Lemon juice
• ¼ cup Chives
• 1 tbsp Salt
• 1 tbsp Pepper
• For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices

Instructions

 

• Instructions:
• Slice avocados, remove the center and peel the outside.
• Place them into a medium mixing bowl and mash together.
• Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
• Finely chop the hard boiled eggs and then place into the bowl and mix fully.
• Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.

Notes

Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)

 

Makes approximately 4 servings.

Nutrition

Serving: 1mealCalories: 703kcalCarbohydrates: 23gProtein: 20gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 466mgSodium: 2074mgPotassium: 1175mgFiber: 14gSugar: 3gVitamin A: 1063IUVitamin C: 27mgCalcium: 100mgIron: 3mg

Keyword avocado, Egg, low carb, lunch, Salad

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