Avocado Egg Salad Meal Prep

Avocado Egg Salad Meal Prep

This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal

Avocado Egg Salad Meal Prep

Avocado Egg Salad Ingredients include:

  • Eggs
  • Primal Kitchen mayo
  • Lemon juice
  • Avocado
  • Chives
  • Salt and Pepper

Avocado Egg Salad Meal Prep

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Avocado Egg Salad Meal Prep

Avocado Egg Salad

This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.
Prep Time 20 mins
Total Time 20 mins
Course Lunch
Cuisine American
Servings 4 servings
Calories 703 kcal


  • 4 Avocado
  • 10 Hard boiled egg
  • ½ cup Primal Kitchen Mayo
  • 3 tbsp Lemon juice
  • ¼ cup Chives
  • 1 tbsp Salt
  • 1 tbsp Pepper
  • For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices


  • Instructions:
  • Slice avocados, remove the center and peel the outside.
  • Place them into a medium mixing bowl and mash together.
  • Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
  • Finely chop the hard boiled eggs and then place into the bowl and mix fully.
  • Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.


Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)
Makes approximately 4 servings.


Serving: 1mealCalories: 703kcalCarbohydrates: 23gProtein: 20gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 466mgSodium: 2074mgPotassium: 1175mgFiber: 14gSugar: 3gVitamin A: 1063IUVitamin C: 27mgCalcium: 100mgIron: 3mg
Keyword avocado, Egg, low carb, lunch, Salad
Tried this recipe?Let us know how it was!

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