Buffalo Chicken Meal Prep

Buffalo Chicken

Buffalo Chicken Minute Rice bowls! It’s so easy to make and packs a lot of flavor.

Buffalo Chicken

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Lunch
Servings 4 Meals
Calories 871 kcal


  • 2 lbs boneless skinless chicken thighs
  • 2 tbsp chili powder
  • 4 cups Minute White Rice
  • 1 medium zucchini
  • 2 cups mushrooms
  • ½ onion
  • 1 cup cheddar cheese shredded
  • 4 tbsp olive oil
  • 8 tbsp buffalo sauce


  • In a large bowl add the chicken, a bit of oil, chili powder, salt, and pepper. Toss to coat.
  • You can either bake the chicken in the over or use a skillet like I did. I cooked it for about 6 minutes on each side, then took the chicken off and diced the pieces to place back on and cook for another 2.
  • Next, chop up the zucchini, mushrooms, and onion.
  • Saute the onions on medium heat in a pan with olive oil and then add in the zucchini first and after a few minutes follow with the mushrooms.
  • Saute the vegetables for about 8 minutes total.
  • Take the minute rice cups and place them in the microwave one at a time for a minute each.
  • In a large bowl add in the rice, veggies, and chicken.
  • Toss together and add in the shredded cheese and buffalo sauce. Mix thoroughly.
  • Evenly distribute into your meal prep containers and enjoy throughout the week!


Serving: 1MealCalories: 871kcalCarbohydrates: 78gProtein: 60gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 244mgSodium: 1388mgPotassium: 979mgFiber: 4gSugar: 3gVitamin A: 1622IUVitamin C: 11mgCalcium: 265mgIron: 9mg
Keyword buffalo chicken, chicken
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