Caribbean Slow Cooker Drumsticks

Caribbean Slow Cooker Drumsticks

Caribbean Slow Cooker Drumsticks

Caribbean Slow Cooker Drumsticks that are paleo friendly and a family favorite meal prep
Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Dinner, Lunch
Cuisine Caribbean
Servings 4 servings
Calories 251 kcal

Equipment

  • Slow Cooker

Ingredients
  

  • 4 each drumsticks
  • 1/2 cup red onion roughly chopped
  • 2 tbsp fresh garlic
  • 3 tbsp coconut oil
  • 2 tbsp dried cranberries
  • 1/2 tbsp fresh ginger
  • 1/2 tsp ground coriander
  • 1 tsp allspice

Instructions
 

  • Add all to a blender (except the chicken duh),
  • place drumsticks in slow cooker,
  • pour sauce and cook for 4 hrs on high.
  • Remove from slow cooker, pour cooked sauce over the drumsticks and top with cilantro.
  • Perfect meal prep recipe.
  • Thank me later.

Video

Nutrition

Serving: 1drumstickCalories: 251kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 70mgSodium: 81mgPotassium: 229mgFiber: 1gSugar: 6gVitamin A: 38IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Keyword chicken, Slow Cooker
Tried this recipe?Let us know how it was!

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

You might also like