Caribbean Slow Cooker Drumsticks

Caribbean Slow Cooker Drumsticks that are paleo friendly and a family favorite meal prep
Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Dinner, Lunch
Cuisine Caribbean
Servings 4 servings
Calories 251 kcal

Equipment

  • Slow Cooker

Ingredients
  

  • 4 each drumsticks
  • 1/2 cup red onion roughly chopped
  • 2 tbsp fresh garlic
  • 3 tbsp coconut oil
  • 2 tbsp dried cranberries
  • 1/2 tbsp fresh ginger
  • 1/2 tsp ground coriander
  • 1 tsp allspice

Instructions
 

  • Add all to a blender (except the chicken duh),
  • place drumsticks in slow cooker,
  • pour sauce and cook for 4 hrs on high.
  • Remove from slow cooker, pour cooked sauce over the drumsticks and top with cilantro.
  • Perfect meal prep recipe.
  • Thank me later.

Video

Nutrition

Serving: 1drumstickCalories: 251kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 70mgSodium: 81mgPotassium: 229mgFiber: 1gSugar: 6gVitamin A: 38IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Keyword chicken, Slow Cooker
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