Name: Caribbean Slow Cooker Drumsticks
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 4 each drumsticks; 1/2 cup red onion (roughly chopped); 2 tbsp fresh garlic; 3 tbsp coconut oil; 2 tbsp dried cranberries; 1/2 tbsp fresh ginger; 1/2 tsp ground coriander; 1 tsp allspice

Caribbean Slow Cooker Drumsticks

Caribbean Slow Cooker Drumsticks that are paleo friendly and a family favorite meal prep

Print Recipe

Prep Time 10 mins

Cook Time 4 hrs

Total Time 4 hrs 10 mins

Course Dinner, Lunch

Cuisine Caribbean

Servings servings

Calories 251 kcal

Equipment

Slow Cooker

Ingredients

4 each drumsticks
1/2 cup red onion roughly chopped
2 tbsp fresh garlic
3 tbsp coconut oil
2 tbsp dried cranberries
1/2 tbsp fresh ginger
1/2 tsp ground coriander
1 tsp allspice

Instructions

Add all to a blender (except the chicken duh),
place drumsticks in slow cooker,
pour sauce and cook for 4 hrs on high.
Remove from slow cooker, pour cooked sauce over the drumsticks and top with cilantro.
Perfect meal prep recipe.
Thank me later.

Video

Nutrition

Serving: 1drumstickCalories: 251kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 70mgSodium: 81mgPotassium: 229mgFiber: 1gSugar: 6gVitamin A: 38IUVitamin C: 3mgCalcium: 25mgIron: 1mg

Keyword chicken, Slow Cooker

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Caribbean Slow Cooker Drumsticks