Chicken Fried Rice Blog

Chicken Fried Rice

Everybody needs a good Chicken Fried Rice Recipe! 🤩 I love using the @minutericeus Jasmine Rice Cups in mine to save even more time when prepping healthy meals for the week.

Chicken Fried Rice

Everybody needs a good Chicken Fried Rice Recipe! 🤩 I love using the @minutericeus Jasmine Rice Cups in mine to save even more time when prepping healthy meals for the week.
Course Dinner, Lunch
Cuisine Chinese, Japanese
Servings 4 meals
Calories 570 kcal

Ingredients
  

FOR THE CHICKEN:

  • 2 lbs chicken breasts
  • 1 tsp cornstarch
  • 1 tsp soy sauce
  • 1 tsp olive oil
  • Baking soda

FOR THE STIR FRYING:

  • 4 ea eggs
  • 3 tbsp olive oil
  • 4 cups Jasmine Rice
  • 1 tbsp of minced garlic
  • 1/4 cup of red onion
  • 1/3 cup of green beans
  • 1/2 cup of carrot

FOR THE SEASONING:

  • 1 tbsp of soy sauce
  • Salt + Pepper to taste

Instructions
 

  • Dice the chicken breasts and add in the cornstarch, olive oil and soy sauce. Mix together and set aside.
  • Next, cook the eggs in a medium pan with olive oil and set aside.
  • Then add in the chicken and cook for 5-7 minutes or until cooked through. Move the chicken to one side of the pan and in the other, add in minced garlic and the veggies. Let saute for another 5 minutes.
  • While they are cooking, heat up the Minute Jasmine Rice Cups then add into the pan along with the eggs.
  • Add in more soy sauce and mix everything together.
  • Once everything has cooked together, separate the portions into 4 meal prep containers and enjoy!

Nutrition

Serving: 1mealCalories: 570kcalCarbohydrates: 45gProtein: 53gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 149mgSodium: 350mgPotassium: 899mgFiber: 1gSugar: 1gVitamin A: 73IUVitamin C: 3mgCalcium: 28mgIron: 1mg
Keyword chicken
Tried this recipe?Let us know how it was!

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