Chicken Jambalaya Blog

Chicken Jambalaya

This is a colorful, delicious and easy Chicken Jambalaya recipe – all in one pot! It’s great to serve at parties and it reheats well.

Chicken Jambalaya four meal prep containers

Chicken Jambalaya Meal Prep

Meal Prep Mondays
This is a colorful, delicious and easy Chicken Jambalaya recipe – all in one pot! It's great to serve at parties and it reheats well.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 487 kcal


  • 1 pound chicken breast
  • 4 ea chicken sausage links
  • 3 tbsp olive oil
  • 1/2 ea white onion
  • 2 stalks Celery
  • 1 ea red bell pepper
  • 1 ea yellow bell pepper
  • 1 tablespoon Minced Garlic
  • 2 tbsp Cajun seasoning
  • 1 can crushed tomatoes
  • 1 teaspoon dried oregano
  • 2 cups chicken broth
  • 4 cups Minute White Rice Cups


  • Season the chicken with cajun seasoning.
  • In a skillet, heat olive oil and add in the chicken and cook until browned on both sides.
  • Transfer the chicken to a plate and add more olive oil to the pan.
  • Then, slice up the sausage links and add to the skillet and cook until preferred.
  • Transfer the sausage to the plate as well.
  • In the same skillet, add in the chopped onion, celery and bell pepper and season with salt and pepper.
  • Add in the minced garlic and saute until the veggies are softened.
  • Add in the chicken broth, crushed tomatoes, rice and more cajun seasoning and oregano.
  • Simmer until the roce has soaked up all the liquid.
  • Stir in the sausage and chicken to the mix and season with more salt and pepper to taste.
  • Transfer to your meal prep containers and enjoy!


Serving: 1mealCalories: 487kcalCarbohydrates: 56gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 76mgSodium: 734mgPotassium: 945mgFiber: 4gSugar: 6gVitamin A: 2092IUVitamin C: 13mgCalcium: 89mgIron: 3mg
Keyword chicken, Sausage
Tried this recipe?Let us know how it was!
Chicken Jambalaya meal prep

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

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