Egg Roll in a Bowl Blog

Egg Roll in a Bowl

Egg Roll in A Bowl Meal Prep!

Egg Roll in a Bowl

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Lunch
Cuisine Chinese
Servings 4 Meals
Calories 338 kcal


  • 1 lb ground turkey
  • Jasmine Minute Rice Cups x4
  • ½ Diced onion
  • Minced Garlic
  • Shredded cabbage and carrots or broccoli, cabbage, carrot coleslaw pre-mix from the store
  • Salt
  • Chicken Bouillon Seasoning
  • Garlic Powder
  • Onion Powder
  • Curry Powder
  • Sriracha
  • Chopped Green onion
  • Chili paste
  • Sriracha


  • In a medium pan saute diced onions in olive oil, then add the ground turkey, salt, pepper, and minced garlic.
  • Once the turkey is cooked add in the cabbage mix and seasonings.
  • Stir and cook on medium heat for about 10 minutes. (Make sure to taste for seasoning). 4. Cook your Minute Rice cups in the microwave and then add 1 each to a meal prep bowl.
  • Top with your turkey and veggie mix.
  • Then drizzle over the sriracha and sprinkle green onions on top!


Serving: 1MealCalories: 338kcalCarbohydrates: 46gProtein: 31gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 60mgPotassium: 410mgFiber: 1gSugar: 1gVitamin A: 29IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword bowl, egg roll
Tried this recipe?Let us know how it was!

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