Egg Roll in a Bowl Blog

Egg Roll in a Bowl

Egg Roll in A Bowl Meal Prep!

Egg Roll in a Bowl Blog
Yield: 4 Meals

Egg Roll in a Bowl

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes


  • 1 lb ground turkey
  • Jasmine Minute Rice Cups x4
  • ½ Diced onion
  • Minced Garlic
  • Shredded cabbage and carrots, or broccoli, cabbage, carrot coleslaw pre-mix from the store
  • Salt
  • Chicken Bouillon Seasoning
  • Garlic Powder
  • Onion Powder
  • Curry Powder
  • Sriracha
  • Chopped Green onion
  • Chili paste
  • Sriracha


  1. In a medium pan saute diced onions in olive oil, then add the ground turkey, salt, pepper, and minced garlic.
  2. Once the turkey is cooked add in the cabbage mix and seasonings.
  3. Stir and cook on medium heat for about 10 minutes. (Make sure to taste for seasoning). 4. Cook your Minute Rice cups in the microwave and then add 1 each to a meal prep bowl.
  4. Top with your turkey and veggie mix.
  5. Then drizzle over the sriracha and sprinkle green onions on top!

Nutrition Information:



Serving Size:

1 Meal

Amount Per Serving: Calories: 338Total Fat: 3gSaturated Fat: 1gTrans Fat: 1gUnsaturated Fat: 2gCholesterol: 62mgSodium: 60mgCarbohydrates: 46gFiber: 1gSugar: 1gProtein: 31g

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