Protein Oats Blog

High Protein Breakfast Oats

Protein Oatmeal! One of the best meal prep combinations because it is so easy to make.

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High Protein Breakfast Oatmeal

Protein Oatmeal! One of the best meal prep combinations because it is so easy to make and you will never get tired of it.
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: blueberries, Breakfast
Servings: 4 servings
Calories: 760kcal


  • 2 cups organic oats
  • 1 cup protein powder
  • ½ cup coconut flakes
  • ½ cup Golden flax seeds
  • 4 tbsp almond butter
  • 1 cup almonds
  • 1 cup blueberries


  • In a small bowl, combine the oats, coconut flakes, flaxseed, and protein powder and mix together.
  • Bring the almond milk to a boil and add in your mix.
  • Let simmer until all liquid is absorbed by the oats.
  • Next, portion out the oatmeal into your containers and top with your favorite toppings! I used almond butter and blueberries. This recipe makes four servings.



Serving: 1meal | Calories: 760kcal | Carbohydrates: 53g | Protein: 41g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Sodium: 285mg | Potassium: 785mg | Fiber: 19g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 247mg | Iron: 10mg
Did you try this recipe?Let me know how it was!

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