High Protein Vegetarian Meal Prep

It’s always the most simple meal preps that turn out to be the best! Using @minutericeus gives me so many options for a quick and tasty meal. 🙌🏻

Here’s what you’ll need:

Ingredients:
4 basted eggs
2 cups spinach
1 small red onion
2 cups black beans
4 Minute White Rice Cups
2 avocados
1 lemon

Whether you follow a plant-based or vegetarian diet or just want to add in some meatless meals into your week, I wanted to share a high-protein recipe for you! This balanced meal prep recipe will help you meet your daily protein goal and keep you feeling full and satisfied.

High Protein Vegetarian Meal Prep

It’s always the most simple meal preps that turn out to be the best! This high protein vegetarian meal prep is packed with 20g+ of protein

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Prep Time 5 mins

Cook Time 9 mins

Total Time 14 mins

Course Lunch

Cuisine American

Servings 4 meals

Calories 588 kcal

Ingredients

  

1x2x3x

• 8 eggs poached
• 2 cups spinach
• 1 small red onion
• 2 cups black beans
• 4 Minute White Rice Cups
• 2 avocados
• 1 lemon

Instructions

 

• Cook the Minute Rice Cups
• Wash the black beans (½ cup for each meal)
• Dice the red onion
• Boil water with 1 tablespoon of vinegar
• Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes
• Once the eggs have cooked, place them onto a plate with a paper towel on it
• Quarter cut the avocado and lemon
• In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix.
• Next, add in the avocado slices, lemon, spinach and basted eggs

Video

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A post shared by Meal Prep Mondays – Nick (@mealprepmondays)

Nutrition

Serving: 1mealCalories: 588kcalCarbohydrates: 74.5gProtein: 26.8gFat: 21.6g

Keyword Egg, Vegetarian

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