Buffalo Chicken Casserole Blog

Jalapeño Buffalo Chicken Casserole

This Casserole is sure to put a little kick in your day. It’s delicious, it’s spicy, and best of all it is incredibly healthy!

Jalapeño Buffalo Chicken Casserole

This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4 meals
Calories 486 kcal

Ingredients
  

  • 2 pounds chicken breast cooked and shredded
  • 20 ounces frozen cauliflower rice
  • 2 small jalapeños finely diced
  • 1 small onion diced
  • 1 red pepper diced
  • 1/2 cup broccoli shredded or finely diced
  • 1/2 cup canned coconut cream
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Preheat oven to 400 degrees F.
  • Add vegetables and shredded chicken to a large casserole dish
  • In a small bowl, combine spices, minced garlic, coconut cream, buffalo sauce and ranch. Whisk with a fork to combine well
  • Pour into the casserole dish and use two forks or tongs to combine the sauce into the vegetables and chicken.
  • Once the sauce is incorporated with the ingredients, smooth the ingredients into an even layer in the dish
  • Place into the oven and bake for 45 minutes
  • Remove from the oven and top with a drizzle of buffalo or ranch, and more jalapeños

Nutrition

Serving: 1mealCalories: 486kcalCarbohydrates: 16gProtein: 53gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 149mgSodium: 1950mgPotassium: 1538mgFiber: 5gSugar: 6gVitamin A: 1154IUVitamin C: 131mgCalcium: 70mgIron: 3mg
Keyword buffalo chicken, dinner, low carb, lunch
Tried this recipe?Let us know how it was!

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