Lemon Chicken and Pasta

This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the dinner to cook when trying to win the heart of that special someone 😉

Ina Garten’s Lemon Chicken meal prep
Yield: 4 servings

Lemon Chicken Meal Prep

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! 🍋


  • 16 oz boneless chicken breasts
  • 3 ea lemons
  • 1 tbsp Minced Garlic
  • 1 tbsp fresh thyme
  • 1 tbsp dried oregano
  • 8 oz Brown rice pasta
  • salt and pepper


  1. In a medium pan, heat olive oil and minced garlic
  2. While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
  3. In the skillet, add in the chicken breasts and pour over the lemon mixture
  4. Take 1 lemon and zest that over the top of the chicken
  5. Let the chicken cook all the way through on both sides
  6. While that is cooking, cook your pasta according to the directions on the box
  7. Remove the chicken from the pan and slice up each piece
  8. Fill your meal prep container with pasta and then add in your sliced chicken
  9. Take the remaining juice from the skillet and pour over each container evenly
  10. Top with a lemon!

Nutrition Information:



Serving Size:

1 meal

Amount Per Serving: Calories: 406Total Fat: 12gSaturated Fat: 4gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 73mgSodium: 82mgCarbohydrates: 47gFiber: 5gSugar: 1gProtein: 28g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

You might also like

Skip to Recipe