This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the dinner to cook when trying to win the heart of that special someone 😉
Yield: 4 servings
Lemon Chicken Meal Prep
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! 🍋
Ingredients
- 16 oz boneless chicken breasts
- 3 ea lemons
- 1 tbsp Minced Garlic
- 1 tbsp fresh thyme
- 1 tbsp dried oregano
- 8 oz Brown rice pasta
- salt and pepper
Instructions
- In a medium pan, heat olive oil and minced garlic
- While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
- In the skillet, add in the chicken breasts and pour over the lemon mixture
- Take 1 lemon and zest that over the top of the chicken
- Let the chicken cook all the way through on both sides
- While that is cooking, cook your pasta according to the directions on the box
- Remove the chicken from the pan and slice up each piece
- Fill your meal prep container with pasta and then add in your sliced chicken
- Take the remaining juice from the skillet and pour over each container evenly
- Top with a lemon!
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 406Total Fat: 12gSaturated Fat: 4gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 73mgSodium: 82mgCarbohydrates: 47gFiber: 5gSugar: 1gProtein: 28g