Lemon Chicken Thighs Recipe

Lemon Chicken Thighs Recipe

Lemon Chicken Thighs Recipe

Simple meals are the best meals. This lemon chicken thigh recipe is for a meal prep lunch or dinner!

Lemon Chicken Thighs

Lemon Chicken Thighs

Lemon Chicken Thighs

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner
Servings 4 Meals
Calories 455 kcal

Ingredients
  

  • 4 chicken thighs
  • 1 bag green beans
  • 2 cups uncooked quinoa
  • Mrs. Dash Lemon Pepper seasoning

Instructions
 

  • Heat the grill to 450° and season the chicken thighs.
  • Place the chicken on the grill and cook for 16-20 minutes, flipping the chicken halfway through.
  • Heat a cooking pan with olive oil and add the green beans, season with salt and pepper and cook until desired. I like mine to be slightly charred.
  • Bring a pot of water to boil and add the quinoa, then place the lid on and cook until it has absorbed all the water. Depending on what quinoa you get, the water ratios will be different so follow the instructions on the package.
  • Once everything is cooked, divide it out into meal prep containers and enjoy throughout the week.

Notes

This recipe makes four meals.

Nutrition

Serving: 1mealCalories: 455kcalCarbohydrates: 56gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 107mgSodium: 106mgPotassium: 808mgFiber: 7gSugar: 1gVitamin A: 212IUVitamin C: 3mgCalcium: 59mgIron: 5mg
Keyword chicken
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Lemon Chicken Thighs

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