Mediterranean Salmon Bowl Recipe Blog

Mediterranean Salmon Bowl

This meal prep is inspired by the viral Greek Pita Bowl video going around TikTok. It is a delicious meal prep and can be made with Salmon, Chicken or even Falafel!

Greek Salmon and Rice Meal Prep

Mediterranean Salmon Bowls

This quick and easy Greek Salmon Bowl recipe comes together in less than a half hour and is loaded with fresh veggies
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Lunch
Cuisine Mediterranean
Servings 4 Servings
Calories 435 kcal


  • 1 Cup Rice
  • 20 oz Salmon
  • 2 Roma tomatoes
  • ½ Red onion
  • 1 Cucumber
  • 4 tbsp Feta Cheese


  • For the salmon: Season the salmon with salt, pepper and lemon slices. Bake in the oven at 400° for 35 minutes.
  • For the rice: Boil water and place 1 cup of rice, ½ tbsp of turmeric, 1 bay leaf and ¼ teaspoon of pepper. (I added paprika for more flavor but this is optional). Cook until the rice is fluffy.
  • For the veggies: Dice 2 roma tomatoes, ½ red onion, and 1 large cucumber.
  • Portion the salmon out into four slices (5 oz each) and place into your container.
  • Then add in 5 oz of rice, and a scoopful of diced veggies. Top with two scoops of hummus, two kalamata olives and sprinkle with paprika.



Serving: 1mealCalories: 435kcalCarbohydrates: 42gProtein: 35gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 93mgSodium: 258mgPotassium: 954mgFiber: 2gSugar: 3gVitamin A: 441IUVitamin C: 8mgCalcium: 131mgIron: 2mg
Keyword lunch, Salmon
Tried this recipe?Let us know how it was!

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