Sheet Pan Chicken & Veggies

Sheet Pan Chicken and Veggies

This Sheet Pan Chicken & Veggies is an easy to make meal prep that’s tasty and can be customized with your favorite veggies!

Here are the ingredients you’ll need:

  • Chicken
  • Zucchini
  • Tomato
  • Broccoli
  • Red onion
  • Garlic
  • Seasoning

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Sheet Pan Chicken & Veggies


Sheet Pan Chicken & Veggies

Sheet Pan Chicken & Veggies

Sheet pan chicken with vegetables uses fresh ingredients pantry staples for a delicious meal. Make this recipe tonight in just under an hour!
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: American
Keyword: chicken, gluten free, low carb, Sheet Pan
Servings: 4 Meals
Calories: 1228kcal


  • 4 Chicken Breast
  • ½ Red Onion
  • 2 cups Broccoli
  • 1 ½ cup Cherry Tomato
  • 5 Garlic Cloves
  • 1 Whole Zucchini
  • 1 tablespoon Salt
  • 1 tablespoon Pepper
  • 1 tablespoon Paprika


  • Preheat the oven to 450° and place foil over a large sheet pan
  • Slice the zucchini, red onion, garlic cloves and then cube the chicken
  • Place all veggies and chicken onto the pan and cover with olive oil then season
  • Place in the oven and bake for 25 minutes
  • Once the chicken is fully cooked, remove the pan and distribute into containers


This recipe makes 4 meals.


Serving: 1Meal | Calories: 1228kcal | Carbohydrates: 42g | Protein: 204g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 579mg | Sodium: 8132mg | Potassium: 5160mg | Fiber: 11g | Sugar: 16g | Vitamin A: 3216IU | Vitamin C: 280mg | Calcium: 258mg | Iron: 8mg
Did you try this recipe?Let me know how it was!

Three Other Sheet Pan Chicken and Vegetable recipes you might like:

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