Lunch

Spaghetti Squash Shrimp Scampi

1 Min Read
Share

This is a fun meal prep that is far from basic! If you’ve never had spaghetti squash style shrimp scampi, you’re in for a treat!

Spaghetti Squash meal prep with shrimp

Spaghetti Squash Shrimp Scampi

Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Lunch
Cuisine American, Italian
Servings 4 Meals
Calories 213 kcal

Ingredients
  

  • 1 Spaghetti Squash
  • 1 lb shrimp
  • 1 Cup Mushrooms
  • 1 Jar Artichokes
  • 1 Bag Spinach
  • 6 Whole Garlic Cloves
  • 1 Can Diced Tomatoes

Instructions
 

  • Preheat the oven to 450° and place foil on a cookie sheet.
  • Slice the spaghetti squash in half, scoop the inside seeds out and cover with olive oil, salt, pepper and garlic cloves.
  • Bake for 35-40 minutes.
  • In a separate pan, saute the garlic cloves in olive oil then place in the sliced mushrooms.
  • Cook on medium for 5-7 minutes then add in the artichokes, spinach and shrimp. Cook until the shrimp turn pink.
  • Using a fork, scrape the inside of the spaghetti squash.
  • Distribute evenly into four meal prep containers, then top with the shrimp and veggies.

Nutrition

Serving: 1MealCalories: 213kcalCarbohydrates: 24gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 183mgSodium: 366mgPotassium: 849mgFiber: 5gSugar: 10gVitamin A: 541IUVitamin C: 19mgCalcium: 171mgIron: 3mg
Keyword shrimp, spaghetti squash
Tried this recipe?Let us know how it was!

You might also like