Spaghetti Squash Shrimp Scampi

This is a fun meal prep that is far from basic! If you’ve never had spaghetti squash style shrimp scampi, you’re in for a treat!

Spaghetti Squash meal prep with shrimp

Spaghetti Squash Shrimp Scampi

Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories!
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Lunch
Cuisine American, Italian
Servings 4 Meals
Calories 213 kcal


  • 1 Spaghetti Squash
  • 1 lb shrimp
  • 1 Cup Mushrooms
  • 1 Jar Artichokes
  • 1 Bag Spinach
  • 6 Whole Garlic Cloves
  • 1 Can Diced Tomatoes


  • Preheat the oven to 450° and place foil on a cookie sheet.
  • Slice the spaghetti squash in half, scoop the inside seeds out and cover with olive oil, salt, pepper and garlic cloves.
  • Bake for 35-40 minutes.
  • In a separate pan, saute the garlic cloves in olive oil then place in the sliced mushrooms.
  • Cook on medium for 5-7 minutes then add in the artichokes, spinach and shrimp. Cook until the shrimp turn pink.
  • Using a fork, scrape the inside of the spaghetti squash.
  • Distribute evenly into four meal prep containers, then top with the shrimp and veggies.


Serving: 1MealCalories: 213kcalCarbohydrates: 24gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 183mgSodium: 366mgPotassium: 849mgFiber: 5gSugar: 10gVitamin A: 541IUVitamin C: 19mgCalcium: 171mgIron: 3mg
Keyword shrimp, spaghetti squash
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