Steak and Broccoli Stir Fry Blog

Steak & Broccoli Stir Fry

Beef & Broccoli Stir Fry Recipe

This is a fun, simple ingredient, super tasty recipe! You’ll love this one for lunch or dinner meal prepping.

Beef & Broccoli Stir Fry

beef and broccoli meal prep bowl

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine American
Servings 4 Meals
Calories 454 kcal


  • 1 bag of broccoli
  • 2 cups of mushrooms
  • ½ yellow onion
  • 8 individual garlic cloves
  • 1 lb of fajita beef
  • ½ bottle of Primal Kitchen’s Island Teriyaki Sauce


  • Warm a pan over the stove with olive oil.
  • Slice the onion and peel the garlic cloves and add to the pan and add salt and pepper.
  • Saute until the onions are golden then add the mushrooms.
  • After those are settled in, add the fajita beef and half a bottle of the teriyaki sauce (approximately ½ cup).
  • Stir it in well and once the beef is cooked, add in the broccoli and stir until mixed.
  • Let cook for 8-10 more minutes then pull off the stove and add to the containers.


This recipe makes four meals.


Serving: 1mealCalories: 454kcalCarbohydrates: 20gProtein: 31gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 86mgSodium: 1005mgPotassium: 1028mgFiber: 5gSugar: 3gVitamin A: 948IUVitamin C: 138mgCalcium: 98mgIron: 5mg
Keyword stir fry
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Beef & Broccoli Stir Fry

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