Go Back
–+ servings
Greek Salmon and Rice Meal Prep

Mediterranean Salmon Bowls

This quick and easy Greek Salmon Bowl recipe comes together in less than a half hour and is loaded with fresh veggies
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Lunch
Cuisine: Mediterranean
Keyword: lunch, Salmon
Servings: 4 Servings
Calories: 435kcal

Ingredients

  • 1 Cup Rice
  • 20 oz Salmon
  • 2 Roma tomatoes
  • ½ Red onion
  • 1 Cucumber
  • 4 tbsp Feta Cheese

Instructions

  • For the salmon: Season the salmon with salt, pepper and lemon slices. Bake in the oven at 400° for 35 minutes.
  • For the rice: Boil water and place 1 cup of rice, ½ tbsp of turmeric, 1 bay leaf and ¼ teaspoon of pepper. (I added paprika for more flavor but this is optional). Cook until the rice is fluffy.
  • For the veggies: Dice 2 roma tomatoes, ½ red onion, and 1 large cucumber.
  • Portion the salmon out into four slices (5 oz each) and place into your container.
  • Then add in 5 oz of rice, and a scoopful of diced veggies. Top with two scoops of hummus, two kalamata olives and sprinkle with paprika.

Video

Nutrition

Serving: 1meal | Calories: 435kcal | Carbohydrates: 42g | Protein: 35g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 93mg | Sodium: 258mg | Potassium: 954mg | Fiber: 2g | Sugar: 3g | Vitamin A: 441IU | Vitamin C: 8mg | Calcium: 131mg | Iron: 2mg
Did you try this recipe?Let me know how it was!