Go Back
+ servings
Breakfast Container

Sweet Potato Breakfast Meal Prep

Fluffy scrambled eggs, chicken sausage, spinach, and seasoned sweet potatoes to get your morning started.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, meal prep, Sweet Potato
Servings: 4 Meals
Calories: 45kcal
Cost: $2.96

Ingredients

  • 3 ea sweet potatoes chopped
  • 4 ea chicken sausage links
  • 8 ea eggs
  • 5 oz spinach 1 large bag
  • 1 tbsp Olive oil
  • Salt and Pepper to taste

Instructions

  • Dice all the sweet potatoes and pour olive oil in a pan and heat it.
  • Once it’s heated, add the diced sweet potatoes and sprinkle with sea salt, cover it with a lid and stir occasionally until the potatoes have softened and set them to the side.
  • Then, add spinach and olive oil to a pan and sprinkle with sea salt.
  • Cook on medium heat and stir lightly until spinach is fully cooked.
  • Spray a pan with olive oil cooking spray and add in the sausage until they are fully heated.
  • Lastly, crack all the eggs in a bowl and stir until fully mixed.
  • Then spray a pan with olive oil cooking spray and add in the eggs.
  • Sprinkle with salt and pepper and cook on medium heat until ready.
  • Add everything to the containers and enjoy!

Video

Nutrition

Serving: 1Meal | Calories: 45kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 42mg | Potassium: 203mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3444IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg
Did you try this recipe?Let me know how it was!