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Lemon Chicken Thighs

Lemon Chicken Thighs

Fellow preppers, check this awesome Lemon Pepper Chicken Thigh recipe?? It’s great for lunch or dinner??
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Keyword: chicken
Servings: 4 Meals
Calories: 455kcal

Ingredients

  • 4 chicken thighs
  • 1 bag green beans
  • 2 cups uncooked quinoa
  • Mrs. Dash Lemon Pepper seasoning

Instructions

  • Heat the grill to 450° and season the chicken thighs.
  • Place the chicken on the grill and cook for 16-20 minutes, flipping the chicken halfway through.
  • Heat a cooking pan with olive oil and add the green beans, season with salt and pepper and cook until desired. I like mine to be slightly charred.
  • Bring a pot of water to boil and add the quinoa, then place the lid on and cook until it has absorbed all the water. Depending on what quinoa you get, the water ratios will be different so follow the instructions on the package.
  • Once everything is cooked, divide it out into meal prep containers and enjoy throughout the week.

Notes

This recipe makes four meals.

Nutrition

Serving: 1meal | Calories: 455kcal | Carbohydrates: 56g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 106mg | Potassium: 808mg | Fiber: 7g | Sugar: 1g | Vitamin A: 212IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 5mg
Did you try this recipe?Let me know how it was!