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Beef & Broccoli Stir Fry
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Dinner
Cuisine:
American
Keyword:
stir fry
Servings:
4
Meals
Calories:
454
kcal
Ingredients
1
bag of broccoli
2
cups
of mushrooms
½
yellow onion
8
individual garlic cloves
1
lb
of fajita beef
½
bottle of Primal Kitchen’s Island Teriyaki Sauce
Instructions
Warm a pan over the stove with olive oil.
Slice the onion and peel the garlic cloves and add to the pan and add salt and pepper.
Saute until the onions are golden then add the mushrooms.
After those are settled in, add the fajita beef and half a bottle of the teriyaki sauce (approximately ½ cup).
Stir it in well and once the beef is cooked, add in the broccoli and stir until mixed.
Let cook for 8-10 more minutes then pull off the stove and add to the containers.
Notes
This recipe makes four meals.
Nutrition
Serving:
1
meal
|
Calories:
454
kcal
|
Carbohydrates:
20
g
|
Protein:
31
g
|
Fat:
28
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
86
mg
|
Sodium:
1005
mg
|
Potassium:
1028
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
948
IU
|
Vitamin C:
138
mg
|
Calcium:
98
mg
|
Iron:
5
mg
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