Steak, Green Bean, and Sweet Potato Meal Prep
Here's a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Beef
Servings: 6 meals
Calories: 410kcal
Cost: 5
- 3 ea sweet potatoes approx 2 lbs
- 2 lbs bison or beef/kangaroo
- 4 ea eggs
- 2 tbls Dijon mustard
- 1 tbls onion powder
- 1 tsp garlic powder or fresh
- 500 g green beans
- 1/4 cup apple cider vinegar
- 1/4 cup tomato paste
- 2 tbls mustard
- 1 tsp garlic powder
- 1/2 tsp red chili flakes
- 1/4 tsp ground cloves
- 3 tbls water
- 1 tbls MCT oil or Olive Oil
Serving: 1meal | Calories: 410kcal | Carbohydrates: 10g | Protein: 31g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 108mg | Sodium: 311mg | Potassium: 802mg | Fiber: 3g | Sugar: 4g | Vitamin A: 873IU | Vitamin C: 13mg | Calcium: 65mg | Iron: 5mg