Cook the Minute Rice Cups

Wash the black beans (½ cup for each meal)

Dice the red onion

Boil water with 1 tablespoon of vinegar

Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes

Once the eggs have cooked, place them onto a plate with a paper towel on it

Quarter cut the avocado and lemon

In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix.

Next, add in the avocado slices, lemon, spinach and basted eggs