Lemon Chicken Meal Prep
Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! ?
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: chicken
Servings: 4 servings
Calories: 406kcal
- 16 oz boneless chicken breasts
- 3 ea lemons
- 1 tbsp Minced Garlic
- 1 tbsp fresh thyme
- 1 tbsp dried oregano
- 8 oz Brown rice pasta
- salt and pepper
In a medium pan, heat olive oil and minced garlic
While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
In the skillet, add in the chicken breasts and pour over the lemon mixture
Take 1 lemon and zest that over the top of the chicken
Let the chicken cook all the way through on both sides
While that is cooking, cook your pasta according to the directions on the box
Remove the chicken from the pan and slice up each piece
Fill your meal prep container with pasta and then add in your sliced chicken
Take the remaining juice from the skillet and pour over each container evenly
Top with a lemon!
Serving: 1meal | Calories: 406kcal | Carbohydrates: 47g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 82mg | Potassium: 285mg | Fiber: 5g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg