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Ina Garten’s Lemon Chicken meal prep

Lemon Chicken Meal Prep

Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! ?
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: chicken
Servings: 4 servings
Calories: 406kcal

Ingredients

  • 16 oz boneless chicken breasts
  • 3 ea lemons
  • 1 tbsp Minced Garlic
  • 1 tbsp fresh thyme
  • 1 tbsp dried oregano
  • 8 oz Brown rice pasta
  • salt and pepper

Instructions

  • In a medium pan, heat olive oil and minced garlic
  • While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
  • In the skillet, add in the chicken breasts and pour over the lemon mixture
  • Take 1 lemon and zest that over the top of the chicken
  • Let the chicken cook all the way through on both sides
  • While that is cooking, cook your pasta according to the directions on the box
  • Remove the chicken from the pan and slice up each piece
  • Fill your meal prep container with pasta and then add in your sliced chicken
  • Take the remaining juice from the skillet and pour over each container evenly
  • Top with a lemon!

Video

Nutrition

Serving: 1meal | Calories: 406kcal | Carbohydrates: 47g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 82mg | Potassium: 285mg | Fiber: 5g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg
Did you try this recipe?Let me know how it was!