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Egg Muffins Meal Prep
Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.
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Prep Time:
20
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
35
minutes
minutes
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast muffins, Egg, muffins
Servings:
4
Meals
Calories:
211
kcal
Equipment
Muffin Pan
Ingredients
12
eggs
1
cup
mushrooms
1
bell pepper
2
jalapenos
¼
onion
½
tomato
Instructions
Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
Pour the eggs into the muffin tins evenly and then place in the oven.
Bake for 12-15 minutes or until the eggs have fully cooked.
Remove from the oven and allow the eggs to cool for 10 minutes.
Place 3 muffins each into a meal prep container.
Notes
This makes four breakfast meals!
Nutrition
Serving:
1
Meal
|
Calories:
211
kcal
|
Carbohydrates:
5
g
|
Protein:
18
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
491
mg
|
Sodium:
191
mg
|
Potassium:
385
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1848
IU
|
Vitamin C:
49
mg
|
Calcium:
81
mg
|
Iron:
3
mg
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Let me know
how it was!