Egg Muffins

Start your day right with Healthy Egg Muffin Cups

Here’s what you’ll need:  Egg Muffin Meal Prep Ingredients

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Egg Muffins Meal Prep

Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.

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Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Course Breakfast

Cuisine American

Servings 4 Meals

Calories 211 kcal

Equipment

• Muffin Pan

Ingredients

  

1x2x3x

• 12 eggs
• 1 cup mushrooms
• 1 bell pepper
• 2 jalapenos
• ¼ onion
• ½ tomato

Instructions

 

• Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
• On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
• Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
• Pour the eggs into the muffin tins evenly and then place in the oven.
• Bake for 12-15 minutes or until the eggs have fully cooked.
• Remove from the oven and allow the eggs to cool for 10 minutes.
• Place 3 muffins each into a meal prep container.

Notes

This makes four breakfast meals!

Nutrition

Serving: 1MealCalories: 211kcalCarbohydrates: 5gProtein: 18gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 491mgSodium: 191mgPotassium: 385mgFiber: 1gSugar: 3gVitamin A: 1848IUVitamin C: 49mgCalcium: 81mgIron: 3mg

Keyword breakfast muffins, Egg, muffins

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