Egg Muffins Meal Prep Recipe Blog

Egg Muffins

Egg Muffins

Start your day right with Healthy Egg Muffin Cups

Here’s what you’ll need:  Egg Muffin Meal Prep Ingredients

Egg Muffins

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Egg Muffins

Egg Muffins Meal Prep

Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 4 Meals
Calories 211 kcal


  • Muffin Pan


  • 12 eggs
  • 1 cup mushrooms
  • 1 bell pepper
  • 2 jalapenos
  • ¼ onion
  • ½ tomato


  • Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
  • On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
  • Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
  • Pour the eggs into the muffin tins evenly and then place in the oven.
  • Bake for 12-15 minutes or until the eggs have fully cooked.
  • Remove from the oven and allow the eggs to cool for 10 minutes.
  • Place 3 muffins each into a meal prep container.


This makes four breakfast meals!


Serving: 1MealCalories: 211kcalCarbohydrates: 5gProtein: 18gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 491mgSodium: 191mgPotassium: 385mgFiber: 1gSugar: 3gVitamin A: 1848IUVitamin C: 49mgCalcium: 81mgIron: 3mg
Keyword breakfast muffins, Egg, muffins
Tried this recipe?Let us know how it was!
Egg Muffins

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