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–+ servings

Jalapeño Buffalo Chicken Casserole

This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: buffalo chicken, dinner, low carb, lunch
Servings: 4 meals
Calories: 486kcal

Ingredients

  • 2 pounds chicken breast cooked and shredded
  • 20 ounces frozen cauliflower rice
  • 2 small jalapeños finely diced
  • 1 small onion diced
  • 1 red pepper diced
  • 1/2 cup broccoli shredded or finely diced
  • 1/2 cup canned coconut cream
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees F.
  • Add vegetables and shredded chicken to a large casserole dish
  • In a small bowl, combine spices, minced garlic, coconut cream, buffalo sauce and ranch. Whisk with a fork to combine well
  • Pour into the casserole dish and use two forks or tongs to combine the sauce into the vegetables and chicken.
  • Once the sauce is incorporated with the ingredients, smooth the ingredients into an even layer in the dish
  • Place into the oven and bake for 45 minutes
  • Remove from the oven and top with a drizzle of buffalo or ranch, and more jalapeños

Nutrition

Serving: 1meal | Calories: 486kcal | Carbohydrates: 16g | Protein: 53g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 1950mg | Potassium: 1538mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1154IU | Vitamin C: 131mg | Calcium: 70mg | Iron: 3mg
Did you try this recipe?Let me know how it was!