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teriyaki-meatball-meal-prep

Teriyaki Meatballs

Sweet, salty, and juicy air fryer teriyaki meatballs are absolutely delicious. Best of all it’s quick and perfect for your next appetizer.
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Appetizer, Dinner, Lunch
Cuisine: Japanese
Keyword: Air Fryer, Beef, Meatballs
Servings: 20 meatballs
Calories: 97kcal

Equipment

  • Air Fryer
  • FoodSaver VS3110

Ingredients

  • 1 lbs Ground beef
  • 1-2 cup breadcrumbs
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire
  • 1 egg

Instructions

  • In a large mixing bowl, Mix all the ingredients together
    teriyaki meatball ingredients
  • - preheat the basket style air fryer at 400 degrees F (I’m using the Cosori air fryer)
  • - Place up to 15 meat balls in the air fryer basket
    air fryer meatballs
  • - Cook at 350 degrees F for 12 minutes, flip at the 6 minute mark

Notes

Prepared here with 1/3 cup of white rice and 1 cup of green beans.
Pick up the Microwavable Meal Prep Bags, prep everything together and stick in the freezer for up to 8 months.
 

Nutrition

Serving: 5meatballs | Calories: 97kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 254mg | Potassium: 112mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
Did you try this recipe?Let me know how it was!