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teriyaki-meatball-meal-prep

Teriyaki Meatballs

Sweet, salty, and juicy air fryer teriyaki meatballs are absolutely delicious. Best of all it’s quick and perfect for your next appetizer.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Appetizer, Dinner, Lunch
Cuisine Japanese
Servings 20 meatballs
Calories 97 kcal

Equipment

  • Air Fryer
  • FoodSaver VS3110

Ingredients
  

  • 1 lbs Ground beef
  • 1-2 cup breadcrumbs
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire
  • 1 egg

Instructions
 

  • In a large mixing bowl, Mix all the ingredients together
    teriyaki meatball ingredients
  • - preheat the basket style air fryer at 400 degrees F (I’m using the Cosori air fryer)
  • - Place up to 15 meat balls in the air fryer basket
    air fryer meatballs
  • - Cook at 350 degrees F for 12 minutes, flip at the 6 minute mark

Notes

Prepared here with 1/3 cup of white rice and 1 cup of green beans.
Pick up the Microwavable Meal Prep Bags, prep everything together and stick in the freezer for up to 8 months.
 

Nutrition

Serving: 5meatballsCalories: 97kcalCarbohydrates: 7gProtein: 5gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 24mgSodium: 254mgPotassium: 112mgFiber: 1gSugar: 3gVitamin A: 15IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword Air Fryer, Beef, Meatballs
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