So versatile, these Teriyaki Beef Meatballs can be served as a meal with steamed rice and veggies OR as an appetizer! The BEST part? The meatballs cook up in less than 15 minutes in your air fryer.

What to serve with Teriyaki Meatballs?  Here are some suggested combos:

  1. White Rice and Green beans
  2. Cauliflower rice and Broccoli
  3. Stir-fry with carrots, bell pepper, and Edamame
  4. Yakisoba noodles, carrots, and baby bok choy

After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use in the FoodSaver Microwavable Meal Prep Bags (which is why I love my Foodsaver®).  I have included those directions in the notes.

Teriyaki-Meatballs-Cooked

 

teriyaki-meatball-meal-prep

Teriyaki Meatballs

Sweet, salty, and juicy air fryer teriyaki meatballs are absolutely delicious. Best of all it’s quick and perfect for your next appetizer.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Appetizer, Dinner, Lunch
Cuisine Japanese
Servings 20 meatballs
Calories 97 kcal

Equipment

  • Air Fryer
  • FoodSaver VS3110

Ingredients
  

  • 1 lbs Ground beef
  • 1-2 cup breadcrumbs
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire
  • 1 egg

Instructions
 

  • In a large mixing bowl, Mix all the ingredients together
    teriyaki meatball ingredients
  • - preheat the basket style air fryer at 400 degrees F (I’m using the Cosori air fryer)
  • - Place up to 15 meat balls in the air fryer basket
    air fryer meatballs
  • - Cook at 350 degrees F for 12 minutes, flip at the 6 minute mark

Notes

Prepared here with 1/3 cup of white rice and 1 cup of green beans.
Pick up the Microwavable Meal Prep Bags, prep everything together and stick in the freezer for up to 8 months.
 

Nutrition

Serving: 5meatballsCalories: 97kcalCarbohydrates: 7gProtein: 5gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 24mgSodium: 254mgPotassium: 112mgFiber: 1gSugar: 3gVitamin A: 15IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword Air Fryer, Beef, Meatballs
Tried this recipe?Let us know how it was!

foodsaver-meal-prep-bag-with-meatballs

 

Thank you to Foodsaver® for sponsoring this recipe, and thank YOU for supporting the brands that help make Meal Prep Mondays possible. All opinions are my own. 

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