Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! ? I love using the @minutericeus Jasmine Rice Cups in mine to save even more time when prepping healthy meals for the week.
Course: Dinner, Lunch
Cuisine: Chinese, Japanese
Keyword: chicken
Servings: 4 meals
Calories: 570kcal
FOR THE CHICKEN:
- 2 lbs chicken breasts
- 1 tsp cornstarch
- 1 tsp soy sauce
- 1 tsp olive oil
- Baking soda
FOR THE STIR FRYING:
- 4 ea eggs
- 3 tbsp olive oil
- 4 cups Jasmine Rice
- 1 tbsp of minced garlic
- 1/4 cup of red onion
- 1/3 cup of green beans
- 1/2 cup of carrot
FOR THE SEASONING:
- 1 tbsp of soy sauce
- Salt + Pepper to taste
Dice the chicken breasts and add in the cornstarch, olive oil and soy sauce. Mix together and set aside.
Next, cook the eggs in a medium pan with olive oil and set aside.
Then add in the chicken and cook for 5-7 minutes or until cooked through. Move the chicken to one side of the pan and in the other, add in minced garlic and the veggies. Let saute for another 5 minutes.
While they are cooking, heat up the Minute Jasmine Rice Cups then add into the pan along with the eggs.
Add in more soy sauce and mix everything together.
Once everything has cooked together, separate the portions into 4 meal prep containers and enjoy!
Serving: 1meal | Calories: 570kcal | Carbohydrates: 45g | Protein: 53g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 350mg | Potassium: 899mg | Fiber: 1g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg