Meal Prep Recipes

Stop worrying about what to eat and start planning ahead with our easy-to-make meal prep recipes. Save time. Save money. Save mental energy!

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Calculate Your Macros

If you are going to get where you want to get, you need to know where you're starting. Calculate your Macros NOW! (Takes you to

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Everyone needs to be motivated to take action. We share helpful tips and tricks that have helped us stay consistent with meal perpping over the years.

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Feedback from our Community

How meal prepping is changing lives:

Dilara C.

I’ve been meal-prepping before it was a “thing” and as I’ve evolved from a single woman to a married mom of two, the importance of meal prepping has evolved for me. Initially it was a way to control my intake and manage my weight. Now it’s more of a time-saver and way to save money while ensuring healthy options for my family.

Victoria T

Meal prepping helps me ensure that I reach my daily protein goals and refuel adequately after workouts - I also end up wasting way less food ☺️ and it allows me to workout during lunch breaks which makes me feel more productive

Yee L

I was able to fill my time with something productive, spent less on eating out. Lost 10kgs in 4 months (meal prep and 3 hours a week at the gym). Most importantly, I was less depressed because I was doing something I love, making food.

Ari P

I love meal prepping. I like knowing exactly what ingredients are in my food because intentionally put them there. It makes me conscious about fresh ingredients and portions control. 🙌🏻

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Latest Meal Prepping Articles

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Steak, Spinach, Mashed Sweet Potatoes

Protein Packed Steak Meal Prep Combo Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes. This is a …

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Egg, Sweet Potato and Sausage Breakfast Meal Prep

Sweet Potato Breakfast Meal Prep All you need is four ingredients to make this breakfast meal prep. Fluffy scrambled eggs, chicken sausage, spinach, and seasoned sweet potatoes to …

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Leftover Breakfast Hash

Thanksgiving Leftover Breakfast Hash Meal Prep Idea Thanksgiving leftovers breakfast hash is a warm and hearty breakfast that uses leftover Thanksgiving ham, sweet potatoes and stuffing …

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