Meal Prep Recipes

Stop worrying about what to eat and start planning ahead with our easy-to-make meal prep recipes. Save time. Save money. Save mental energy!

Read More

Calculate Your Macros

If you are going to get where you want to get, you need to know where you're starting. Calculate your Macros NOW! (Takes you to

Read More


Everyone needs to be motivated to take action. We share helpful tips and tricks that have helped us stay consistent with meal perpping over the years.

Read More

Feedback from our Community

How meal prepping is changing lives:

Dilara C.

I’ve been meal-prepping before it was a “thing” and as I’ve evolved from a single woman to a married mom of two, the importance of meal prepping has evolved for me. Initially it was a way to control my intake and manage my weight. Now it’s more of a time-saver and way to save money while ensuring healthy options for my family.

Victoria T

Meal prepping helps me ensure that I reach my daily protein goals and refuel adequately after workouts - I also end up wasting way less food ☺️ and it allows me to workout during lunch breaks which makes me feel more productive

Yee L

I was able to fill my time with something productive, spent less on eating out. Lost 10kgs in 4 months (meal prep and 3 hours a week at the gym). Most importantly, I was less depressed because I was doing something I love, making food.

Ari P

I love meal prepping. I like knowing exactly what ingredients are in my food because intentionally put them there. It makes me conscious about fresh ingredients and portions control. 🙌🏻

Meal Prep Master Course

$1500+ of Coaching and Materials for only $19 / month

Latest Meal Prepping Articles

more from Meal Prep Mondays

Grilled Honey Sriracha Salmon Meal Prep

Meal Prepping with Salmon can be a synch!  It cooks quickly, it’s loaded with protein and minerals, and you can flavor it so many ways. …

Continue Reading

Teriyaki Meatballs Meal Prep

So versatile, these Teriyaki Beef Meatballs can be served as a meal with steamed rice and veggies OR as an appetizer! The BEST part? The …

Continue Reading

Chicken Fajita Freezer Meal Prep

This easy chicken fajita freezer meal is preservative free, healthy and full of flavor! Whether you make these ahead of time in the instant pot, …

Continue Reading
More From The Blog

Podcast Coming Soon

Meal Prep Mondays podcast

View on iTunes