Sesame Avocado Chicken Salad Recipe

Sesame Avocado Chicken Salad. This is such a fresh and flavorful meal I could eat it all the time!

Sesame Avocado Chicken Salad Single meal prep 1000x1200
Yield: 4 servings

Sesame Avocado Chicken Salad Recipe

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

This healthy chicken salad is perfect as an appetizer or lunchtime meal. It’s also great for picnics and potlucks.

Ingredients

  • 1 lb Chicken Breasts
  • 1 Large Bag Cabbage Coleslaw Mix
  • 1 Large Avocado
  • 1/3 Cup Almonds
  • 2 tbsp minced garlic
  • Sesame Seeds, for chicken- 1/4 cup
  • 1/3 Cup Green Onions
  • 1/3 cup Soy Sauce, for chicken
  • 2 Tbsp Soy Sauce
  • 1 Tbsp Olive Oil
  • 1 Tbsp Rice Vinegar
  • 1/4 Cup Honey

Instructions

  1. Chop up your chicken breast and cook over medium heat in a skillet, top with soy sauce, salt, pepper, garlic and sesame seeds. In a large bowl, add in your coleslaw mix, green onions, avocado and almonds then mix together.
  2. Make your vinaigrette by adding in 1 tbsp of rice vinegar, 1 tbsp of olive oil, 2 tbsp of soy sauce and ¼ cup of honey.
  3. Mix together and pour over your mixture in the bowl. Mix together and set aside.
  4. Once the chicken is done cooking, let sit for 30 minutes or until fully cooled before adding it to your salad so it doesn’t wilt.
  5. After everything has been mixed together, add it into your meal prep containers and top with sesame seeds.

Nutrition Information:

Yield:

4

Serving Size:

1 meal

Amount Per Serving: Calories: 400Total Fat: 20gSaturated Fat: 3gTrans Fat: 0.02gUnsaturated Fat: 15gCholesterol: 73mgSodium: 1721mgCarbohydrates: 28gFiber: 5gSugar: 19gProtein: 31g

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  • 1 lb Chicken Breasts
  • 1 Cabbage Coleslaw Mix (Large)
  • 1 Avocado (Large)
  • 1/3 Cup Almonds
  • 2 tbsp minced garlic
  • Sesame Seeds (for chicken- 1/4 cup)
  • 1/3 Cup Green Onions
  • 1/3 cup Soy Sauce (for chicken)
  • 2 Tbsp Soy Sauce
  • 1 Tbsp Olive Oil
  • 1 Tbsp Rice Vinegar
  • 1/4 Cup Honey
  1. Chop up your chicken breast and cook over medium heat in a skillet, top with soy sauce, salt, pepper, garlic and sesame seeds.
  2. In a large bowl, add in your coleslaw mix, green onions, avocado and almonds then mix together.
  3. Make your vinaigrette by adding in 1 tbsp of rice vinegar, 1 tbsp of olive oil, 2 tbsp of soy sauce and ¼ cup of honey.
  4. Mix together and pour over your mixture in the bowl.
  5. Mix together and set aside.
  6. Once the chicken is done cooking, let sit for 30 minutes or until fully cooled before adding it to your salad so it doesn’t wilt. A
  7. fter everything has been mixed together, add it into your meal prep containers and top with sesame seeds
Dinner
American
chicken, sesame

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