Bell Pepper BLT Keto Sandwich Recipe

Low Carb, BLT! It has been made possible with Bell Peppers.
Let me show you how to do it.

Bell Pepper BLT Keto Sandwich Single meal prep 1000x1200
Yield: 4 servings

Bell Pepper BLT Keto Sandwich Recipe

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Make these keto bell pepper sandwiches today! They're perfect for lunch or dinner.


  • 4 Bell Peppers
  • 8 pieces of Bacon
  • Mayonnaise
  • 1 head of Lettuce
  • 1 Tomato


  1. Line a cookie sheet with foil and add bacon to it, then pepper.
  2. Cook in the oven at 450 degrees for 12-15 minutes or until cooked to your preference.
  3. I like mine a little crispy so I cook for the full 15 minutes. Halve all of your bell peppers and clean out the inside to be a flat surface.
  4. Spread with mayonnaise and add tomatoes.
  5. I had cherry tomatoes in my fridge so I used those and found they fit perfectly!
  6. Next, you’ll add your lettuce and bacon and then fold together into a sandwich.
  7. You can also pack your favorite chips with this meal prep or add pickles on the side!

Nutrition Information:



Serving Size:

1 meal

Amount Per Serving: Calories: 73Total Fat: 3gSaturated Fat: 1gUnsaturated Fat: 2gCholesterol: 2mgSodium: 23mgCarbohydrates: 12gFiber: 4gSugar: 8gProtein: 3g

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