Crispy Golden Air Fryer Chicken Tenders - Chick-Fil-A style
These crispy Air Fryer Chicken Tenders are golden and juicy, so quick and easy to make which makes them perfect for your weekly meal prep
Ingredients
- 1 pound chicken tenders about 10-12
- 1 ea large egg beaten
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh chopped parsley
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup Organic Panko breadcrumbs
- 1/2 cup Organic Italian breadcrumbs
Instructions
Air Fryer Instructions:
- Whisk Egg, olive oil, lemon juice, parsley, and spices in a medium mixing bowl then add the chicken tenders and mix to combine. In another bowl, whisk the breadcrumbs and place each tender in and coat evenly on each side.
- Preheat Air fryer to 400F. Add chicken tenders and cook for 10 minutes, flipping halfway, until cooked through, golden and crispy.
How To Bake:
- Bake 400F. 7-8 minutes per side. Broil 2 minutes if desired for extra crunch.
Nutrition
Serving: 3tendersCalories: 104kcalCarbohydrates: 7gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 25mgSodium: 245mgPotassium: 168mgFiber: 1gSugar: 1gVitamin A: 56IUVitamin C: 2mgCalcium: 21mgIron: 1mg
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