sheet pan dinner meal prep portioned into containers

Fall Harvest Sheet Pan Dinner Meal Prep

This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It’s an easy sheet pan dinner that you and your family will love. Paleo, Whole30, gluten free, dairy free.sheet pan chicken dinner meal prep

Sheet pan chicken and roasted harvest vegetables ingredients:

chicken potatoes brussels and onion meal prep

How to Store your Meal Prep:

When it comes to storing chicken, best practice is that you keep it stored for no more than 4 days.  The best way I have found to keep your chicken fresh and juicy, is to use the FoodSaver® vacuum storage meal prep containers.

Check out the FoodSaver® 3 cup meal prep storage containers and the Handheld vacuum sealer that they offer.

vacuum sealing meal prep containers

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sheet pan dinner meal prep portioned into containers

sheet pan dinner meal prep portioned into containers

Fall Harvest Sheet Pan Dinner Meal Prep

This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It's an easy sheet pan dinner that you and your family will love. Paleo, gluten free, dairy free.
Prep Time 7 mins
Cook Time 30 mins
Total Time 37 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 575 kcal

Ingredients
  

  • 2.5 lbs chicken thighs trimmed
  • 2 large sweet potatoes
  • 1 medium red onion
  • 1.5 lbs brussels sprouts
  • 2 tbsp lemon, pepper, herb seasoning
  • Olive oil (optional)

Instructions
 

  • Preheat the oven to 425 degree F.
  • Prep the Brussels Sprouts; bottoms cut and halved
  • Rough chop the rest of the veggies so they are about the same size as the Brussels sprouts
  • Add all the veggies to a large bowl. Drizzle with olive oil and salt and pepper to taste
  • Then add the veggies to a large sheet pan in an even layer
  • Trim the fat off of the chicken thighs and drizzle with oil.
  • Put the chicken on top of the veggies and sprinkle with your favorite Lemon, Pepper, Herb seasoning
  • Roast for 30 minutes, or until vegetables are cooked and chicken thighs reach 165 degrees on an instant read thermometer.

Nutrition

Serving: 1mealCalories: 575kcalCarbohydrates: 54gProtein: 64gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 269mgSodium: 390mgPotassium: 2009mgFiber: 13gSugar: 12gVitamin A: 25485IUVitamin C: 151mgCalcium: 168mgIron: 6mg
Keyword chicken, Sheet Pan
Tried this recipe?Let us know how it was!

Thank you to Foodsaver® for sponsoring this recipe, and thank YOU for supporting the brands that help make Meal Prep Mondays possible. All opinions are my own. #FoodSaverAmbassador

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

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