Breakfast Container

Egg, Sweet Potato and Sausage Breakfast Meal Prep

Sweet Potato Breakfast Meal Prep

All you need is four ingredients to make this breakfast meal prep.

Sweet Potato Breakfast Meal Prep ingredients

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Sweet Potato Breakfast in meal prep container

Breakfast Container

Sweet Potato Breakfast Meal Prep

Fluffy scrambled eggs, chicken sausage, spinach, and seasoned sweet potatoes to get your morning started.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4 Meals
Calories 45 kcal

Ingredients
  

  • 3 ea sweet potatoes chopped
  • 4 ea chicken sausage links
  • 8 ea eggs
  • 5 oz spinach 1 large bag
  • 1 tbsp Olive oil
  • Salt and Pepper to taste

Instructions
 

  • Dice all the sweet potatoes and pour olive oil in a pan and heat it.
  • Once it’s heated, add the diced sweet potatoes and sprinkle with sea salt, cover it with a lid and stir occasionally until the potatoes have softened and set them to the side.
  • Then, add spinach and olive oil to a pan and sprinkle with sea salt.
  • Cook on medium heat and stir lightly until spinach is fully cooked.
  • Spray a pan with olive oil cooking spray and add in the sausage until they are fully heated.
  • Lastly, crack all the eggs in a bowl and stir until fully mixed.
  • Then spray a pan with olive oil cooking spray and add in the eggs.
  • Sprinkle with salt and pepper and cook on medium heat until ready.
  • Add everything to the containers and enjoy!

Video

Nutrition

Serving: 1MealCalories: 45kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 42mgPotassium: 203mgFiber: 1gSugar: 1gVitamin A: 3444IUVitamin C: 10mgCalcium: 36mgIron: 1mg
Keyword Egg, meal prep, Sweet Potato
Tried this recipe?Let us know how it was!

Four meal prep containers with Sweet Potato, Egg, Sausage, and spinach

Sweet Potato Breakfast Meal Prep pin

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