Breakfast Container

Egg, Sweet Potato and Sausage Breakfast Meal Prep

Sweet Potato Breakfast Meal Prep

All you need is four ingredients to make this breakfast meal prep.

Sweet Potato Breakfast Meal Prep ingredients

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Sweet Potato Breakfast in meal prep container

Breakfast Container

Sweet Potato Breakfast Meal Prep

Fluffy scrambled eggs, chicken sausage, spinach, and seasoned sweet potatoes to get your morning started.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, meal prep, Sweet Potato
Servings: 4 Meals
Calories: 45kcal
Cost: $2.96


  • 3 ea sweet potatoes chopped
  • 4 ea chicken sausage links
  • 8 ea eggs
  • 5 oz spinach 1 large bag
  • 1 tbsp Olive oil
  • Salt and Pepper to taste


  • Dice all the sweet potatoes and pour olive oil in a pan and heat it.
  • Once it’s heated, add the diced sweet potatoes and sprinkle with sea salt, cover it with a lid and stir occasionally until the potatoes have softened and set them to the side.
  • Then, add spinach and olive oil to a pan and sprinkle with sea salt.
  • Cook on medium heat and stir lightly until spinach is fully cooked.
  • Spray a pan with olive oil cooking spray and add in the sausage until they are fully heated.
  • Lastly, crack all the eggs in a bowl and stir until fully mixed.
  • Then spray a pan with olive oil cooking spray and add in the eggs.
  • Sprinkle with salt and pepper and cook on medium heat until ready.
  • Add everything to the containers and enjoy!



Serving: 1Meal | Calories: 45kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 42mg | Potassium: 203mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3444IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg
Did you try this recipe?Let me know how it was!

Four meal prep containers with Sweet Potato, Egg, Sausage, and spinach

Sweet Potato Breakfast Meal Prep pin

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