Steak, Spinach, Mashed Sweet Potatoes

Steak, Spinach, Mashed Sweet Potatoes

Protein Packed Steak Meal Prep Combo

Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes.

Steak, Spinach, Mashed Sweet Potatoes

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Steak, Spinach, Mashed Sweet Potatoes

Steak, Spinach, Mashed Sweet Potatoes

This is a really quick, simple ingredient meal prep that’s super tasty!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Lunch
Cuisine American
Servings 4 Meals
Calories 415 kcal


  • 1 large bag of Spinach
  • 2 Large Sweet Potatoes
  • 1.5 lb Cubed Steak
  • Salt
  • Pepper


  • In a cast iron skillet, cook the steak on medium heat and stir often until fully cooked then set the steak aside.
  • In a separate pan, sauté the Spinach on low heat with olive oil, salt and pepper.
  • Use a fork to stab the sweet potatoes all around and then place on a plate in the microwave.
  • Cook for about 10-12 minutes (flipping halfway through).
  • Cut up the sweet potatoes and place them in a blender with a dash of salt and a large spoonful of coconut oil.
  • Mix thoroughly until completely mashed.
  • Evenly distribute all the food into meal prep containers and enjoy!



This makes four meals.


Serving: 1MealCalories: 415kcalCarbohydrates: 23gProtein: 37gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 122mgSodium: 164mgPotassium: 952mgFiber: 3gSugar: 5gVitamin A: 16055IUVitamin C: 3mgCalcium: 73mgIron: 3mg
Keyword Beef, Sweet Potato
Tried this recipe?Let us know how it was!

Steak, Spinach, Mashed Sweet Potatoes

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