Firecracker Beef Blog

Firecracker Beef

This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.

Firecracker Beef Fin

Firecracker Beef

This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Air Fryer, Beef, dinner, rice
Servings: 4 Servings
Calories: 395kcal

Equipment

  • 1 Air Fryer

Ingredients

  • 1 lbs ground beef
  • 8 oz Brussels sprouts
  • 1/2 ea onion
  • 2 ea poblano peppers
  • 1 tbsp minced garlic
  • 1 tbsp red pepper flakes

For the sauce:

  • 1/4 cup hot sauce
  • 1 tbsp apple cider vinegar
  • 4 tbsp honey
  • 1 tbsp cornstarch

Instructions

  • In a small bowl, mix in olive oil and salt + pepper to the brussel sprouts and toss to coat.
  • Airfry the brussel sprouts for 7-8 minutes or until they cook fully. (They will turn a golden color).
  • Chop up the onion and the peppers and sauté on medium heat with olive oil, minced garlic and red pepper flakes.
  • Once they are cooked down- add in the ground beef.
  • Cook 4 cups of rice according to the box you choose.
  • For the sauce, mix all the ingredients together and set aside for 5 minutes to settle.
  • Once the beef is cooked, add in the Brussel sprouts, and pour in the sauce and mix.
  • Divide everything out into four meal prep containers and enjoy throughout the week!

Nutrition

Serving: 1meal | Calories: 395kcal | Carbohydrates: 26g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 521mg | Potassium: 610mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1047IU | Vitamin C: 61mg | Calcium: 57mg | Iron: 4mg
Did you try this recipe?Let me know how it was!

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