How to Meal Prep - Salmon

How to Meal Prep – Salmon

Salmon Meal Prep

This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat – it’s AMAZING. This is the best way to meal prep salmon. Meal prepping saves you time, saves you money and helps keep you on track for your fitness goals. And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.

Here is what you’ll need for this meal prep:

1/2 cup quinoa
1 cup water
4 bell peppers
(4) 3 oz pieces of salmon
2 tbls raw almonds
2 cups basil
2 tbls parmigiano cheese
1 tbls lemon juice
dash salt/pepper
2 garlic cloves
1/4 cup oil
2 cups arugula (or any leafy green)

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MACROS per container:
Calories: 460
Fat: 30
Carbohydrates: 27
Protein: 25

How to Meal Prep - Salmon

Salmon Meal Prep with Quinoa, Spinach, and Bell Peppers

This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat – it's AMAZING.
Course: Dinner, Lunch
Cuisine: American
Keyword: Salmon
Servings: 4 meals
Cost: 4.50

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 4 bell peppers
  • 4 3 oz pieces of salmon
  • 2 tbls raw almonds
  • 2 cups basil
  • 2 tbls parmigiano cheese
  • 1 tbls lemon juice
  • dash salt/pepper
  • 2 garlic cloves
  • 1/4 cup oil
  • 2 cups arugula or any leafy green

Video

Did you try this recipe?Let me know how it was!

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