How to Meal Prep - Steak Blog

How to Meal Prep – Steak


Here’s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals!

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Steak, Green Bean, and Sweet Potato Meal Prep

Here's a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 6 meals
Calories 410 kcal


  • 3 ea sweet potatoes approx 2 lbs
  • 2 lbs bison or beef/kangaroo
  • 4 ea eggs
  • 2 tbls Dijon mustard
  • 1 tbls onion powder
  • 1 tsp garlic powder or fresh
  • 500 g green beans
  • 1/4 cup apple cider vinegar
  • 1/4 cup tomato paste
  • 2 tbls mustard
  • 1 tsp garlic powder
  • 1/2 tsp red chili flakes
  • 1/4 tsp ground cloves
  • 3 tbls water
  • 1 tbls MCT oil or Olive Oil



Serving: 1mealCalories: 410kcalCarbohydrates: 10gProtein: 31gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 108mgSodium: 311mgPotassium: 802mgFiber: 3gSugar: 4gVitamin A: 873IUVitamin C: 13mgCalcium: 65mgIron: 5mg
Keyword Beef
Tried this recipe?Let us know how it was!

If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 3 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.


Will last 5-7 days in the fridge
Best eaten before 3 days
Will Last 3 months in the freezer

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

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