Korean Beef Blog

Korean Beef Bowl

15 Minute Meal Prep – Korean Beef Bowl

I can’t get enough of this recipe…. I hope you like it too.

korean-beef-bowl-ingredients
Korean Beef Bowl Fin

Korean Beef Bowl

Make this Korean Beef Bowl meal prep for your husband of boyfriend. He'll love it and you can thank me later.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: Korean
Keyword: Beef
Servings: 4 servings
Calories: 707kcal

Ingredients

  • 1.5 pound ground beef
  • 3 cups jasmine rice
  • 1/4 cup brown sugar packed
  • 1/4 cup reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon chili oil or more to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon garlic minced
  • 2 ea green onions thinly sliced

Instructions

  • In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
  • Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  • Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  • Serve immediately, garnished with green onion and sesame seeds, if desired.

Video

Nutrition

Serving: 1meal | Calories: 707kcal | Carbohydrates: 48g | Protein: 34g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 693mg | Potassium: 585mg | Fiber: 1g | Sugar: 14g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 4mg
Did you try this recipe?Let me know how it was!

Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Monday is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

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