Southwest Quinoa Bowl Blog

Southwest Quinoa Bowl

This is a Vegan meal prep recipe that costs under $20 and only takes 20 minutes to make! If you like quinoa, you’ll love this.

Southwest Quinoa Bowl Fin

Southwest Quinoa Bowl

This is a Vegan meal prep recipe that costs under $20 and only takes 20 minutes to make! If you like quinoa, you'll love this.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: bowl, Quinoa
Servings: 4 Bowls
Calories: 432kcal

Ingredients

  • 2 cups quinoa
  • 1 can black beans
  • 1 can corn
  • 1 ea bell pepper
  • ¼ cup Cilantro
  • 1 tbsp minced garlic
  • 3 tbsp green onions chopped
  • 1 Lemon or lime Vinaigrette
  • 2 ½ cups Vegetable broth

Instructions

  • In a skillet, sauté the minced garlic with olive oil
  • Then add in the vegetable broth and the quinoa. (Make sure to rinse your quinoa first).
  • Let simmer for 10-12 minutes until the quinoa has fully absorbed all the broth.
  • Put the quinoa in a separate container and combine the black beans, corn, green onions, cilantro and bell pepper.
  • After everything is mixed, portion everything out into your containers and add in your vinaigrette!

Video

Nutrition

Serving: 1meal | Calories: 432kcal | Carbohydrates: 78g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1002mg | Potassium: 869mg | Fiber: 14g | Sugar: 2g | Vitamin A: 455IU | Vitamin C: 19mg | Calcium: 92mg | Iron: 6mg
Did you try this recipe?Let me know how it was!

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