These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.
Yield: 4 Bowls
Spicy Turkey Meatballs and Rice
Prep Time:
10 minutes
Cook Time:
17 minutes
Total Time:
27 minutes
These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.
Ingredients
- 1 lbs Ground turkey
- 4 cups white rice
- 1/2 cup Shredded cheese
- 1 ea bouillon cube
- 1 tbsp minced garlic
- 1 tbsp sriracha
- Black pepper
- 1 tbsp red pepper
- 1 tsp Italian seasoning
- 1/2 cup Chicken broth
Instructions
- Mix together the turkey, shredded cheese, garlic, bouillon cube, Italian seasoning, pepper.
- Form into 8 meatballs on a separate plate.
- In a saucepan, heat 2 tbsp butter and cook the meatballs on medium heat for 15 minutes or until cooked through.
- Add in 1/2 cup of chicken broth, and sriracha (to taste) I did about 1.5 tbsp.
- Let simmer for 2-3 more minutes.
- Cook your favorite rice and add it into four separate containers. I used Minute Rice cups.
- Distribute 3 meatballs per container and drizzle with the leftover sauce from the pan.
Nutrition Information:
Yield:
4Serving Size:
1 mealAmount Per Serving: Calories: 378Total Fat: 7gSaturated Fat: 3gTrans Fat: 0.02gUnsaturated Fat: 3gCholesterol: 76mgSodium: 405mgCarbohydrates: 43gFiber: 1gSugar: 1gProtein: 34g