Grilled Chicken with Mango Vinaigrette

Grilled Chicken with Mango Vinaigrette


Grilled Chicken with Mango Vinaigrette
Yield: 4 servings

Grilled Chicken with Mango Vinaigrette

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This quick and easy grilled chicken meal prep is a staple in any meal prep routine and the mango vinaigrette sets it off!


  • 8 oz boneless chicken breasts
  • 4 cups mixed leafy greens, divided into each container
  • 1 tablespoon shallots, chopped
  • 1/2 cup fresh mango, diced
  • 1 clove fresh garlic, chopped
  • 1 teaspoon rice wine vinegar
  • 2 tablespoons olive oil
  • 1 ea fresh lime, juiced
  • 1 teaspoon honey
  • 2 tablespoons smoked paprika
  • Salt/pepper to taste


  1. Lightly season chicken with smoked paprika, salt and pepper.
  2. Grill chicken approx 4-5 minutes each side or until internal temp reads 165F. Set aside to let cool.
  3. Using a small 8 to 10-inch non-stick skillet, heat to med-high heat.
  4. Add 2 tbsp olive oil and heat for about 1-2 mins.
  5. Add 1 tbsp chopped shallot, 1 small chopped garlic clove, salt and pepper.
  6. Sauté for about 1 min.
  7. Now add 1/2 cup diced fresh mango, 1 tsp honey, 1 tsp rice wine vinegar and about 1 tbsp fresh lime juice.
  8. Set heat on low and mix for about 2 mins.
  9. Remove pan from heat and carefully add contents to a food processor.
  10. Process it until it reaches a liquid consistency.
  11. Adjust flavor to your liking with a little salt and pepper.
  12. Place 2 cups of the mixed greens in your container, then top with the cooked, sliced chicken breast.
  13. Keep mango vinaigrette separate in a small container to avoid turning greens soggy.

Nutrition Information:



Serving Size:

1 meal

Amount Per Serving: Calories: 197Total Fat: 13gSaturated Fat: 3gTrans Fat: 1gUnsaturated Fat: 0gCholesterol: 36mgSodium: 49mgCarbohydrates: 8gFiber: 2gSugar: 5gProtein: 13g

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