Grilled Chicken with Mango Vinaigrette

This quick and easy grilled chicken meal prep is a staple in any meal prep routine and the mango vinaigrette sets it off!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 197 kcal

Ingredients
  

  • 8 oz boneless chicken breasts
  • 4 cups mixed leafy greens divided into each container
  • 1 tablespoon shallots chopped
  • 1/2 cup fresh mango diced
  • 1 clove fresh garlic chopped
  • 1 teaspoon rice wine vinegar
  • 2 tablespoons olive oil
  • 1 ea fresh lime juiced
  • 1 teaspoon honey
  • 2 tablespoons smoked paprika
  • Salt/pepper to taste

Instructions
 

  • Lightly season chicken with smoked paprika, salt and pepper.
  • Grill chicken approx 4-5 minutes each side or until internal temp reads 165F. Set aside to let cool.
  • Using a small 8 to 10-inch non-stick skillet, heat to med-high heat.
  • Add 2 tbsp olive oil and heat for about 1-2 mins.
  • Add 1 tbsp chopped shallot, 1 small chopped garlic clove, salt and pepper.
  • Sauté for about 1 min.
  • Now add 1/2 cup diced fresh mango, 1 tsp honey, 1 tsp rice wine vinegar and about 1 tbsp fresh lime juice.
  • Set heat on low and mix for about 2 mins.
  • Remove pan from heat and carefully add contents to a food processor.
  • Process it until it reaches a liquid consistency.
  • Adjust flavor to your liking with a little salt and pepper.
  • Place 2 cups of the mixed greens in your container, then top with the cooked, sliced chicken breast.
  • Keep mango vinaigrette separate in a small container to avoid turning greens soggy.

Nutrition

Serving: 1mealCalories: 197kcalCarbohydrates: 8gProtein: 13gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 49mgPotassium: 321mgFiber: 2gSugar: 5gVitamin A: 2449IUVitamin C: 17mgCalcium: 24mgIron: 2mg
Keyword chicken, Mango
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