
Servings: 4 meals
Calories: 308kcal
Ingredients
- 1 pound Chicken Breast pounded thin
- 1/2 cup Sir Kensington special sauce
- 4 ounce colby jack cheese
- 4-6 ounces lean ground beef cooked nutrition calculated using 4 ounces of 93% lean ground beef
- 1/2 small red onion thinly sliced
- 1/3 cup dill pickles drained
- salt & pepper if desired
- 2 cups Broccoli steamed or roasted
Instructions
- Preheat oven to 375 degrees F
- Place chicken on a baking sheet
- Season with salt & pepper
- Top with special sauce
- Bake for 8-10 minutes
- Remove from the oven and top chicken with cheese, ground beef and onions
- Bake for an additional 6-10 minutes or until cheese is melted and onions are tender
- Top with sliced dill pickles
- Serve with steam broccoli
Nutrition
Serving: 1meal | Calories: 308kcal | Carbohydrates: 4g | Protein: 38g | Fat: 15g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 441mg | Potassium: 702mg | Fiber: 1g | Sugar: 1g | Vitamin A: 621IU | Vitamin C: 42mg | Calcium: 230mg | Iron: 2mg
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