Overnight Oats

Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!

overnight oats meal prep

Overnight Oats

How To Make Easy Overnight Oats.
Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 meals
Calories 479 kcal


  • 2 Cups Quick oats
  • 4 Cups Almond Milk
  • Blueberries
  • 8 Strawberries
  • Almonds
  • Cinnamon
  • 2 Bananas


  • In a meal prep container add ½ cup of quick oats and 1 cup of almond milk then stir.
  • Top with blueberries, cinnamon and banana slices.
  • In the side divider add in almonds and fresh strawberries.
  • Put it in the fridge overnight and enjoy throughout the week!


This makes four meals.


Serving: 1mealCalories: 479kcalCarbohydrates: 66gProtein: 15gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 329mgPotassium: 743mgFiber: 13gSugar: 20gVitamin A: 94IUVitamin C: 45mgCalcium: 425mgIron: 4mg
Keyword Breakfast, Overnight Oats
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