Overnight Oats Recipe Blog (1)

Overnight Oats

Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!

overnight oats meal prep

Overnight Oats

How To Make Easy Overnight Oats.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Overnight Oats
Servings: 4 meals
Calories: 479kcal


  • 2 Cups Quick oats
  • 4 Cups Almond Milk
  • Blueberries
  • 8 Strawberries
  • Almonds
  • Cinnamon
  • 2 Bananas


  • In a meal prep container add ½ cup of quick oats and 1 cup of almond milk then stir.
  • Top with blueberries, cinnamon and banana slices.
  • In the side divider add in almonds and fresh strawberries.
  • Put it in the fridge overnight and enjoy throughout the week!


This makes four meals.


Serving: 1meal | Calories: 479kcal | Carbohydrates: 66g | Protein: 15g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 329mg | Potassium: 743mg | Fiber: 13g | Sugar: 20g | Vitamin A: 94IU | Vitamin C: 45mg | Calcium: 425mg | Iron: 4mg
Did you try this recipe?Let me know how it was!

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