17 Breakfast Ideas Without Eggs (1)

17 Breakfast Ideas Without Eggs

I’m not always pumped to write blog posts TBH.. but today I’m ready to go! Just the other day, one of my favorite comedians, Anjelah Johnson, followed me on Instagram. So I reached out…

Anjelah let me know that she was looking for breakfast ideas that didn’t have eggs, so I wanted to put this list together for her. If you’re lucky enough to stumble upon it, you can thank her! 🙂

AIP-Breakfast-Hash-Plated-1-600x800-1

Here are 17 breakfast ideas (with calories listed) that do not include eggs:

Of course I’m going to list the one that Anjelah first:

Southwestern Quinoa Bowl

Blueberry Breakfast Bars – 605 Calories

Cinnamon Almond-Butter Protein Balls – 405 Calories

Cinnamon Almond Butter Protein Balls meal prep

Banana and Berry Overnight Oats – 479 Calories

Overnight Oats Recipe Blog (1)

Stupid Easy Blueberry Muffins – 288 Calories

Quinoa Oat Bars – 294 Calories

AIP-Friendly Breakfast Hash – 530 Calories

Homemade Granola + Vanilla Greek yogurt – 199 Calories (granola only)

diy granola finished

No-Bake Energy Bars with Berries – 416 Calories

Strawberry-Chocolate Granola Squares – 336 Calories

Peanut Butter Banana Smoothie – 336 Calories

Healthy Chilaquiles – 407 calories

Chilaquiles-16

Eggless Waffles – 429 calories

Avocado Toast 4 Ways – Calories vary

Sweet Potato Toast Four Ways – Calories vary

Egg-Free Cinnamon rolls – 408 calories

Southwest Quinoa Bowl Fin

Southwest Quinoa Bowl

This is a Vegan meal prep recipe that costs under $20 and only takes 20 minutes to make! If you like quinoa, you'll love this.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: bowl, Quinoa
Servings: 4 Bowls
Calories: 432kcal

Ingredients

  • 2 cups quinoa
  • 1 can black beans
  • 1 can corn
  • 1 ea bell pepper
  • ¼ cup Cilantro
  • 1 tbsp minced garlic
  • 3 tbsp green onions chopped
  • 1 Lemon or lime Vinaigrette
  • 2 ½ cups Vegetable broth

Instructions

  • In a skillet, sauté the minced garlic with olive oil
  • Then add in the vegetable broth and the quinoa. (Make sure to rinse your quinoa first).
  • Let simmer for 10-12 minutes until the quinoa has fully absorbed all the broth.
  • Put the quinoa in a separate container and combine the black beans, corn, green onions, cilantro and bell pepper.
  • After everything is mixed, portion everything out into your containers and add in your vinaigrette!

Video

Nutrition

Serving: 1meal | Calories: 432kcal | Carbohydrates: 78g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1002mg | Potassium: 869mg | Fiber: 14g | Sugar: 2g | Vitamin A: 455IU | Vitamin C: 19mg | Calcium: 92mg | Iron: 6mg
Did you try this recipe?Let me know how it was!

Meal Prep Mondays

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