Pumpkin Coconut Muffins Recipes

Breakfast Pumpkin Coconut Muffins

This recipe is so great because it’s a good base to interchange ingredients if you want different variations! For instance, you can swap the coconut flakes for dark chocolate chips or pecans. I even add protein powder to the recipe because protein first thing in the morning is crucial.

My whole family goes wild when I make these. Let me know if you try this!

Pumpkin Coconut Muffins Single meal prep 1000x1200 (1)
Yield: 4 servings

Pumpkin Coconut Muffins Recipes

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

These muffins are perfect for breakfast or dessert! They're moist, delicious, and healthy!


  • 1 ½ cups pumpkin puree
  • ½ tsp Ginger
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 2 tsp baking soda
  • ⅓ cup coconut flakes
  • 2 cups coconut flour
  • ½ cup maple syrup
  • 2 eggs
  • ⅓ cup almond milk
  • *optional, 1 scoop of vanilla protein powder


  1. Preheat the oven to 350. In a mixing bowl, mix together all of your dry ingredients and then set aside.
  2. Using another mixing bowl, stir together all of your wet ingredients.
  3. Combine the two bowls and mix everything thoroughly, please note that if you add protein powder it may require you to add a little more almond milk to get a good consistency.
  4. After everything is mixed, spray your muffin pan with avocado spray or coconut spray and begin adding in the mix evenly.
  5. Bake for 25 minutes and check the center of the muffins with a toothpick, if it comes out clean, the muffins are ready! Let cool on the stove for 10 minutes and then distribute out into meal prep containers. This recipe makes 12 muffins.

Nutrition Information:



Serving Size:

1 meal

Amount Per Serving: Calories: 479Total Fat: 16gSaturated Fat: 13gTrans Fat: 0.01gUnsaturated Fat: 2gCholesterol: 82mgSodium: 743mgCarbohydrates: 71gFiber: 26gSugar: 32gProtein: 13g

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